A tried and true natural headache reliever, bananas have potassium, magnesium, B vitamins and complex carbohydrates, all components that contribute to headache relief. Try to feed your headache before reaching for the aspirin.
Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories. They can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying. Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer. They may aid weight loss because they’re low in calories and high in nutrients and fiber. Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health. They are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases. Eating a banana several times a week may reduce your risk of kidney disease by up to 50%. Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise. Bananas offer much more than just curing a headache, but try it for yourself.
Eye trouble? See yourself eating Kale.
Kale is king.
Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange. Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective. Vitamin K is an important nutrient that is involved in blood clotting. A single cup of kale contains 7 times the RDA for vitamin K. Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A. Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts. As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet. Add it to salads, shakes, recipes; eat it plain or make chips. However you choose to do it, you see the benefits of kale in your daily intake, right?
An apple a day keeps the doctor away? Certain can! This exceptionally healthy fruit is jam packed with benefits.
Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits. Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content. Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk. Eating apples is linked to a lower risk of type 2 diabetes. The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes. Apples have several naturally occurring compounds that may help fight cancer. Observational studies have linked them to a lower risk of cancer and death from cancer. Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma. The antioxidant and anti-inflammatory compounds in apples may promote bone health. What’s more, eating fruit may help preserve bone mass as you age. According to animal studies, apple juice may help prevent the decline of neurotransmitters that are involved in memory.
I’m a blogger. Certainly not a doctor. I’m not encouraging anyone to get off of meds or to not see a doctor for any concerning symptoms. I’m providing some information for you to think differently, to try something to feel differently. I’m simply encouraging some healthy habits.
You’ve got a Jaguar/Tesla/Rolls Royce/Porche in the driveway. When it needs fuel, do you give it Premium for it’s performance or pull up and just grab Diesel?
Your body is a (pick any car from above or insert your own favorite). How do you fuel it?
It takes work, for sure. But I’m certain that if you don’t take some time for wellness now, you will be forced to take some time for sickness later.
My source for the nutritional facts listed in this article: https://www.healthline.com
I’m also a certified nutritionist with the Institute of Integrative Nutrition. https://www.integrativenutrition.com
Now go eat something great for you and with a glass of water.
Gym Girl Dana 